6 Peaceful Places in St. Paul, MN to Visit Post-EMDR Therapy
After an intense EMDR therapy session, finding a serene spot to relax and reflect can be incredibly beneficial. St. Paul, MN, offers numerous peaceful places where you can unwind and absorb the healing benefits of your therapy. Here are six tranquil locations in St. Paul perfect for post EMDR therapy relaxation.
Como Zoo Conservatory
Located at 1225 Estabrook Dr, the Como Zoo Conservatory is a beautiful oasis in the heart of St. Paul. This historic conservatory, nestled within Como Park, features stunning gardens and a wide variety of plants. The Sunken Garden is a highlight, showcasing seasonal flower displays that are a feast for the eyes and soul. Nearby, you’ll find Como Town Amusement Park, perfect for a gentle stroll or a fun distraction if you need a break from deep introspection.
The conservatory also offers a Japanese Garden, which is a perfect spot for meditation and quiet reflection. The tranquil atmosphere and meticulously designed landscape can help ground you after an emotional therapy session. If you’re looking for a bite to eat or a cup of coffee, Como Dockside is just a short walk away, offering a relaxed lakeside dining experience.
Hidden Falls Regional Park
Hidden Falls Regional Park, located at 1313 Hidden Falls Dr, is a hidden gem along the Mississippi River. This park offers a quiet retreat with its lush greenery and the soothing sound of the waterfalls. It’s an ideal spot for grounding yourself after a therapy session, with plenty of trails for a reflective walk. The park's serene environment makes it easy to connect with nature and find peace.
The nearby Highland Park neighborhood offers charming cafes and shops if you’re in need of refreshments or a leisurely browse. The park’s proximity to the river provides calming views and a gentle flow of water, which can be particularly soothing after processing heavy emotions during therapy.
Como Lakeside Pavilion
Situated at 1360 Lexington Pkwy N, the Como Lakeside Pavilion is a picturesque spot overlooking Como Lake. This area is perfect for a calming post-therapy walk along the lakeshore, where you can take in the beautiful scenery and watch the ducks and swans glide across the water. The pavilion itself often hosts live music and events, adding a touch of vibrancy to the serene setting.
Nearby, you can rent paddle boats or kayaks if you feel like engaging in a gentle physical activity. The Dock & Paddle restaurant at the pavilion offers delicious food and beverages, making it a great place to sit, relax, and reflect on your therapy session while enjoying a meal or a drink by the lake.
Crosby Farm Regional Park
Crosby Farm Regional Park, located at 2595 Crosby Farm Rd, is one of St. Paul's largest parks, offering 736 acres of natural beauty along the Mississippi River. The park’s extensive trails wind through wooded areas and around serene lakes, providing a peaceful environment perfect for post-therapy reflection. The mix of forests, wetlands, and prairies creates a diverse landscape that is both calming and invigorating.
The park is adjacent to the Mississippi River, offering beautiful river views and plenty of spots to sit and meditate. Nearby, Fort Snelling State Park provides additional trails and historical sites if you’re looking for more to explore. The tranquil environment of Crosby Farm Regional Park is ideal for decompressing after an emotionally intense therapy session.
Harriet Island Regional Park
Located at 200 Dr Justus Ohage Blvd, Harriet Island Regional Park offers stunning views of the Mississippi River and the St. Paul skyline. This park is a fantastic place to visit after EMDR therapy, with its expansive green spaces and riverside paths. The park’s serene atmosphere is perfect for unwinding, and the gentle sound of the river can be very soothing.
Harriet Island is also close to the Wabasha Street Caves and the Science Museum of Minnesota, providing interesting options for further exploration if you feel like extending your outing. The park’s picnic areas and benches are great spots to sit quietly, reflect on your therapy session, and enjoy the natural beauty around you.
Phalen Beach
Phalen Beach, located at 1400 Phalen Dr, is part of the larger Lake Phalen Regional Park. This peaceful beach area offers a quiet retreat with its sandy shores and calm waters. It’s an excellent spot to relax and soak in the tranquility after a therapy session. The surrounding park includes beautiful walking trails, a golf course, and picnic areas, making it a versatile spot for both relaxation and gentle activity.
The lake's serene environment is perfect for reflecting on your therapy session while listening to the gentle lapping of the water. Nearby, the Phalen Park Golf Course offers a scenic setting if you feel like engaging in a leisurely round of golf. The overall ambiance of Phalen Beach and its surroundings can help you decompress and find peace.
St. Paul, MN, is rich with peaceful places that can help you relax and reflect after an EMDR therapy session. So if you’re wondering if EMDR is working, whether you choose the vibrant gardens of the Como Zoo Conservatory, the hidden tranquility of Hidden Falls Regional Park, or the serene shores of Phalen Beach, each location offers a unique setting for post-therapy relaxation. Taking the time to unwind in these beautiful spaces can enhance your healing journey and support your emotional well-being.
Take the Next Step in Your Healing Journey with EMDR Therapy in Saint Paul, MN
After exploring the peaceful retreats St. Paul has to offer, take the next step in your healing journey with EMDR therapy. If you're dealing with past traumas or current distress, you don't have to face it alone. EMDR therapy at Sage Leaf Wellness in Saint Paul, MN, can be a powerful tool to help you heal and move towards a brighter future. Our team of experienced therapists is dedicated to providing a safe and supportive environment for your healing journey. With compassionate and effective EMDR therapy, we can help you overcome life's challenges and find peace. Take the first step towards healing:
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Additional Therapy Services at Sage Leaf Wellness
At Sage Leaf Wellness, we believe that everyone deserves the opportunity to heal and lead a fulfilling life. EMDR therapy in Saint Paul, MN, is just one of the many tools we use to support your journey toward mental and emotional well-being. In addition to EMDR, we offer a range of evidence-based therapeutic techniques designed to enhance your mental health and overall wellness. Our team recognizes that each person's journey is unique, so we provide various therapy options tailored to individual needs. Our services include Anxiety Therapy, Trauma Therapy, Marriage and Couples Counseling, and more. In addition to our in-person services in Saint Paul, MN we offer online therapy for those in the state of Minnesota. Let us assist you in finding peace and empowerment through our comprehensive therapeutic practices.