Nature Therapy: 5 Scenic Trails in St. Paul, MN to Explore After EMDR

Engaging in nature therapy can be a wonderful complement to EMDR therapy, offering a peaceful and rejuvenating environment to reflect and unwind. St. Paul, MN, boasts numerous scenic trails that provide the perfect backdrop for post-therapy relaxation and contemplation. Here are five beautiful trails in St. Paul that you should explore after your EMDR sessions.

Hidden Falls Regional Park

Hidden Falls Regional Park is a gem nestled along the Mississippi River in St. Paul. Located at 1313 Hidden Falls Drive, this park offers a serene escape with its lush greenery, tranquil waterfalls, and scenic trails. The park’s main feature, the Hidden Falls, is a picturesque waterfall that cascades down a rocky cliff, creating a soothing ambiance ideal for reflection and relaxation.

Nearby, you'll find the Highland Park neighborhood, which offers a variety of cafes and restaurants perfect for grabbing a bite to eat after your walk. The park also features picnic areas, making it an excellent spot for a peaceful lunch surrounded by nature.

Image of a trail in a forest. If you have complex PTSD, learn how EMDR therapy in St. Paul, MN can help you manage and heal from your symptoms.

Crosby Farm Regional Park

Crosby Farm Regional Park, located at 2595 Crosby Farm Road, is another beautiful nature escape in St. Paul. This park spans over 736 acres and offers a network of trails that wind through woodlands, wetlands, and along the Mississippi River. The trails are well-maintained and provide a quiet, scenic environment for a post-therapy walk.

Adjacent to the park is the Watergate Marina, where you can enjoy views of the boats and perhaps even rent one for a leisurely river outing. The nearby West 7th neighborhood offers several dining options, ranging from casual eateries to more upscale restaurants, providing plenty of choices for a meal after your nature walk.

Lake Phalen

Lake Phalen, situated at 1600 Phalen Drive, is one of the most popular spots in St. Paul for outdoor activities. The park features a 3.2-mile trail that circles the lake, offering stunning views of the water and surrounding greenery. The trail is perfect for walking, jogging, or simply sitting on a bench to take in the serene environment.

Close to Lake Phalen, you'll find the Phalen Golf Course, a beautiful 18-hole course if you're in the mood for a round of golf. The park also has picnic areas, playgrounds, and even a beach, making it a versatile location for various recreational activities. After your walk, you can visit the nearby Maplewood Mall for some shopping or dining options.

Como Lake

Como Lake, located at 1360 Lexington Parkway North, is another fantastic spot in St. Paul for nature therapy. The lake features a 1.67-mile trail that offers beautiful views of the water and the surrounding Como Park. This trail is ideal for a leisurely stroll, providing a peaceful setting to reflect on your EMDR sessions.

Como Park is also home to the Como Park Zoo and Conservatory, where you can explore beautiful gardens and visit a variety of animals. Nearby, the Como Park Golf Course offers a relaxing round of golf, and the Como Town Amusement Park provides fun activities for families. For dining, the area around Como Lake has several charming cafes and restaurants, perfect for unwinding after your walk.

Battle Creek Regional Park

Battle Creek Regional Park, located at 2300 Upper Afton Road, is a vast park offering a diverse landscape of forests, prairies, and wetlands. The park features numerous trails, including the popular Battle Creek Trail, which provides a mix of paved and unpaved paths perfect for hiking, biking, or a casual walk.

The park's extensive trail system allows you to explore various habitats, each offering its own unique beauty. Nearby, the Sun Ray Shopping Center provides convenient dining and shopping options, making it easy to grab a meal or do some errands after your visit to the park. The park also has picnic areas and a playground, making it a great destination for a family outing.

Image of a woman hiking through a forest. If you struggle with anxiety, learn how a skilled EMDR therapist in St. Paul, MN can help you cope with your symptoms.

St. Paul, MN, is home to a wealth of scenic trails that offer the perfect complement to your EMDR therapy sessions. Exploring these beautiful parks not only provides an opportunity for physical exercise but also promotes mental relaxation and reflection. Whether you prefer the calming waterfalls of Hidden Falls Regional Park, the expansive woodlands of Crosby Farm Regional Park, the picturesque views of Lake Phalen, the serene environment of Como Lake, or the diverse landscapes of Battle Creek Regional Park, each location offers a unique experience to enhance your healing journey. Taking the time to connect with nature can be incredibly therapeutic, providing a peaceful space to process your thoughts and emotions. So after your next EMDR session and learning what conditions are EMDR used for, consider visiting one of these scenic trails in St. Paul to continue your journey toward mental and emotional well-being.

Embrace Healing with EMDR Therapy in Saint Paul, MN

After exploring the serene trails of St. Paul, you may find that nature’s tranquility enhances your healing process. Pair that with the transformative power of EMDR therapy, and you have a holistic approach to overcoming past traumas and present distress. At Sage Leaf Wellness, we are dedicated to providing a safe and supportive environment for your healing journey.

Our team of experienced therapists is here to offer compassionate and effective EMDR therapy, guiding you through life's challenges and helping you achieve a brighter future. Take the first step towards a more peaceful and fulfilling life:

Explore Additional Therapy Services at Sage Leaf Wellness

At Sage Leaf Wellness, we believe that everyone deserves the opportunity to heal and lead a fulfilling life. EMDR therapy in Saint Paul, MN, is just one of the many tools we utilize to support your journey toward mental and emotional well-being. Alongside EMDR, we offer a range of evidence-based therapeutic techniques to enhance your mental health and overall wellness. Our team recognizes that each person's journey is unique, so we provide a variety of therapy options tailored to individual needs. Some of our other services include Anxiety Therapy, Trauma Therapy, Marriage and Couples Counseling, and more. In addition to our in-person services in Saint Paul, MN we offer online therapy for those in the state of Minnesota. Let us assist you in finding peace and empowerment through our comprehensive therapeutic practices.

Benjamin Kelley